PACKAGE #1
SPARK THE CHANGE,
Holistic Health Starter Package
This holistic health coaching starter package is our popular package to start you along your abundant holistic health living journey! More
This great package consists of (4) 60-minute sessions over 30 days
1 to 1 Instruction and counseling on:
- How to nourish the whole person Mind/Body/Soul based on faith and science
- Nutritional information on eating whole foods to fuel the body
- Spiritual support, how to nourish the inner man/soul to face life lessons
- Tools to declutter your thoughts, to conquer anxiety, worry, and toxic thinking
Benefits
- You will learn the 5 food groups and the importance of eating whole foods
- You will be given useful tools to help you problem solve life issues and how to put things into perspective
- You will learn the importance of getting 7-8 hours of restful sleep to aid in your mental alertness
- Learn how to meditate to arrive at the answers that can move you forward from victim to victorious
- You will reduce insulin resistance, to prevent diabetes or reverse diabetes
- Learn how to transfer your thoughts to paper for clarity and to hold yourself accountable
- Learn how to journal, set and complete priorities
Sign Up To Get…
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- 50 EZ Low-Calorie Recipes That’ll Fill You Up and Not Out!
- Healthy Low Cal-Recipe Tips in Your Inbox!
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BEFORE
AFTER
Client Success Story!
Vera S.
“I had gained a considerable amount of weight over the years, I felt tired, fatigued and l lacked energy because I was consuming a lot of processed foods, my water intake was poor, and I lead a sedentary life. In August of 2020, I looked at a picture I had taken during my last born’s 21st, birthday and I didn’t like the way I looked and was feeling. I made a decision on August 23, 2020 to start my health and wellness journey the day after Labor Day September 8, 2020. I’ve loss 70 pounds. I am down 4 dress/pant sizes! I was even able to reverse my gestational diabetes!
I’m invigorated with energy and I am living an abundant life with vibrancy. People tell me I look younger than my age and I move good for my age as well. I’ve even taken up dancing!
I’ve been able to keep the weight off by eating a healthy diet, exercising, nourishing my mind and soul with faith- based books”.