I was at Vera's birthday party in November 2021, when she addressed her guest about her Health and Wellness journey and how she asked God to help her to get well. The question I remembered the most is when she asked everyone there  "Do you want to be well"?  That question hit home for me because I was overweight, always tired and sluggish, eating the wrong foods and just didn't feel good. I thought, if God had helped Vera to claim her health and wellness and I knew he would help me too, if I wanted Him to.  After having more conversations with Vera and learning from her how our bodies work, I became very interested in really getting well. I was also told that my type II diabetes could be reversed. That definitely got my attention. Fast forward to Late December, early January 2023, I decided to get well and started my health and wellness journey February 14, 2023. Following the directions of Almighty God and Vera Scott, RN CEO of Claim Health and Wellness the rest is history, My Story, God's Glory. The first week of my journey I lost 7 pounds and I was so excited and was on my way to better health. The following weeks the numbers were not going down although I was taught how to eat healthy, drinking plenty of water the numbers rising. Vera suggested we tweak some items from my meals and introduced me to intermittent fasting. Although I was eating the right foods I was eating at the wrong time of day and night. I needed guidance as to when to eat and fasting has made all the difference in my journey. I fast for 16 hours and feast for 8 hours and do not get food cravings before my time to eat.  Vera always says, this is not a diet, it is a lifestyle change.  And That it has been for me. I no longer crave sugar and stay away from unhealthy foods.  I am happier, I think clearer and my energy level is very high. Since my journey began in February I have lost 21 pounds, dropped 2 dress sizes, dropped 1 pants size and 2 inches from my waist. I even had to punch holes in my belts to keep my pants up!  I feel great! Back to the reversal of type II diabetes. I had my endocrinology Dr's appointment. After reading my labs, the drop in my A1C level, and my weight loss, I was told I could stop taking the diabetes medication Metformin. Praise God for His Mighty works!