Premium Holistic Health Coaching Package More
PACKAGE #2
FLAME! Our Premium Holistic Health Coaching Package
This is our MOST ORDERED package to help you live a life of vitality and optimal health and wellness
This Premium Holistic Health Coaching Package includes everything in our “Spark The Change” packages PLUS…
(12)- 60 minutes sessions over 3 months
1 to 1 Instruction and guidance of intermittent fasting:
- How to nourish the whole person Mind/Body/Soul based in faith and science
- How to boost your immune system properly and permanently
- Prevention of chronic conditions: diabetes, hypertension, metabolic syndrome
- Intermittent fasting will stabilize your blood sugar levels, increase resistance to stress, and suppress inflammation in the body
Benefits
- You will learn the definition of intermittent fasting and how to start intermittent fasting from 14/10 to 16/8
NOTE: 14/10 is fasting for 14 hours, no food or fluid intake except for plain water. Feast on meals 10-hour window
16/8 is fasting for 16 hours, no food or fluid intake except for plain water. Feast on meals 8-hour window
- You will experience a decrease in your blood pressure and improved heart rate
- You will have a decrease to normal cholesterol levels
- You will reduce insulin resistance, to prevent diabetes or reverse diabetes
- If you are diabetic or prediabetic, your AC level will be decreased or within normal range
- You will lose visceral fat (belly fat that is hidden deep inside your abdomen and surrounds your inner organs)
Sign Up To Get…
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- 50 EZ Low-Calorie Recipes That’ll Fill You Up and Not Out!
- Healthy Low Cal-Recipe Tips in Your Inbox!
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BEFORE
AFTER
Client Success Story!
Sheree S.
“My health problems were: weight gain, bloat, gas, sedentary, and watching excessive T.V.
Vera instructed me on how our eating patterns are based on habits that we have acquired over the period of our lifetime. She taught me how to listen to my body to tell me when to eat and not use the clock to tell me when to eat. What a revelation!
Vera shared a wealth of information to help me kick start my wellness journey. She shared the importance of drinking water to aid in hydration, digestion and elimination of waste and toxins.
Vera taught me important steps to start my intermittent fasting, and the importance of eating whole foods, and minimally eating processed foods.
Results: A Loss of 11lbs, dress size was size 10 now size 6, loss of gut, bloat and gas issues, now I walk regularly, have greatly increased confidence and I even began roller skating 6 months ago! I also receive compliments that I look younger!.
I strongly recommend using the excellent services of Claim Health & Wellness to instruct, and guide you too, on your wellness journey of transformational results!”